Cooking Segment with City TV – Breakfast Television

March 24, 2015

With the new release of the “400 Calorie Main” Cookbook I was invited to share some recipes with some local television & radio broadcast stations.

To Promote the cook book with its many tasty low calorie food ideas I demonstrated “Spark Tuna” and “Blue cheese Beef Tenderloin”

I have the links for these videos posted below for the short cooking segments.U400_15072014_009 pinked (Start at 30:55)


There is a whole lot that goes into writing a cookbook and the team at Company’s Coming has some talented hands.

A picture on every page with Sandy Weatherall. Thank you for the amazing photos.

We had some incredible food styling and recipe contribution from Ashley Billey.

Along with many other great staff in editing, marketing, distribution and production.

This cook book is a definite must have for anyone looking to cut down their calorie intake or add some healthy great tasting recipes to their repertoire.

Pick up your copy at any chapters across Canada, many local grocery stores including Superstore, Safeway, Sobey’s and Walmart. Also available online!